No matter how carefully you choose your words, your message still seems to fall short.
The result?

Frustration. Confusion. Loneliness.

At Misunderstood Counseling, you’ll find a safe space where your voice is heard and your story truly matters. This is therapy designed for those ready to move beyond mere survival and step into a life of thriving. It’s time to embrace your truth, reclaim your voice, and rediscover the essence of you. There are countless reasons someone may feel misunderstood. 

What’s your story?

Do you know what it’s like to explain yourself over and over again- only to feel misunderstood?

Click on a support plan to discover how we can help you on your path to healing.

Don’t see one that fits? Let us know and we’ll work together to customize one that suits your needs!

REACH OUT

Explore our Guided Support Plans

Our professional therapy services are designed to cater to individual needs, offering personalized support and guidance in a confidential and compassionate environment. We ensure the highest standard of care utilizing HIPPA compliant software for Telehealth Video Conferencing across Texas. We also offer In-Office sessions in the Pantego/Arlington area. 

Once you find the support plan that best suits your needs, click on the Take Your First Step Link. We will retrieve your information and give you a call within 24 hours. 

READY TO WALK WITH YOU

Insurance is processed using Thrizer. Please visit their website for more information: 

Client Support Misunderstood Counseling
Call: Email: support@Support
Business Hours: M-F 9A-5P CST
Therapist Hours of Availability Varies

We’re excited to offer EMDR services starting SPRING 2026!

Browse our tailored support plans to find the best starting point for your healing journey.

Don’t see one that fits? Let us know what you’re looking for, and we’ll design a personalized plan that aligns with your goals.  

These 10 sessions are designed to support individuals who have experienced an emotionally unavailable, distant, critical, or absent father. Inspired by the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) framework, the program uses guided reflection, structured exercises, and practical strategies to help you understand your emotions, process past experiences, and manage triggers. By the end of the program, you’ll gain clarity, emotional resilience, and the tools to step into your own identity with confidence while building a healthier relationship with yourself.

You’ll work on:
  • Understanding how father wounds shape adult relationships
  • Emotional regulation and trigger management
  • Rewriting internal narratives
  • Meeting unmet childhood needs in healthy ways
  • Strengthening independence and confidence

10 sessions

“My Father Struggled to Show Emotion”

“I Need to be Heard” 

These continuous sessions offer a gentle, supportive space where you can feel heard, understood, and cared for. Designed for anyone seeking ongoing emotional support, the program blends guided reflection, simple practices, and grounding strategies structured in Cognitive Behavioral Therapy (CBT). Together, we’ll explore what you’re feeling, make sense of what’s on your mind, and find practical ways to navigate life’s stressors. By the end, you’ll feel clearer, more centered, and more connected to yourself—with tools you can carry into your everyday life.

You’ll work on:
  • Emotional clarity and processing
  • Regulating overwhelming thoughts and feelings
  • Identifying patterns that keep you stuck
  • Practical coping tools rooted in CBT
  • Building confidence and self-trust

(Ongoing Sessions – $150 per session)

These 10 sessions are designed to support individuals experiencing emotional distance or challenging relational dynamics with their spouse/partner. Inspired by the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) framework, the program uses structured reflection and guided exploration to help you develop a deeper understanding of your emotional experiences within the relationship and learn effective strategies for processing, managing, and responding to relational triggers.

You’ll work on:
  • Understanding relational patterns and triggers
  • Emotional regulation when distance is felt
  • Communicating needs effectively
  • Strengthening boundaries and self-agency
  • Clarifying what you truly want moving forward

Note: This plan is for individual work. Couples counseling is not offered at this time.

10 sessions – Individual Work

"The Person I Love Feels Out of Reach"

“Unseen By My Mother”

These 10 sessions are designed to support individuals who have experienced an emotionally unavailable, critical, or harsh mother. Inspired by the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) framework, the program uses guided reflection, structured exercises, and practical strategies to help you understand your emotions, process past experiences, and manage triggers. By the end of the program, you’ll gain clarity, emotional resilience, and the tools to stand fully in your own power while fostering a healthier relationship with yourself.

You’ll work on:
  • Identifying patterns rooted in maternal dynamics
  • Processing unresolved emotions
  • Reframing harmful narratives
  • Meeting your own emotional needs
  • Building emotional independence and self-worth

10 sessions

Share a few details about what you’re navigating, and our support team will call you within 24 hours to schedule a quick 15-minute screening and help you choose the right starting point for your care.

Get Started

These 10 sessions are designed for anyone who has ever wondered if they bring too much drama into their life or relationships. Through guided reflection, structured exercises, and practical strategies, you’ll explore your emotions, recognize patterns that create unnecessary conflict, and learn how to channel your energy in healthier, more fulfilling ways. By the end of the program, you’ll feel more grounded, self-aware, and ready to thrive in your relationships, work, and creative pursuits—without the chaos.

You’ll work on:
  • Recognizing emotional triggers
  • Understanding how others experience you
  • Managing reactions before they escalate
  • Channeling passion in productive ways
  • Building emotional mastery and grounded self-awareness

10 sessions

"Is It Me? Am I the Drama?"

Not sure which support plan fits? You don’t have to figure it out alone.

“I Feel I Don’t Belong”

These 10 sessions are designed for anyone who’s ever felt out of place, unseen, or like they don’t fully belong. Through guided reflection, structured exercises, and practical strategies, you’ll explore your emotions, uncover what’s been missing in your life, and learn how to build a deep sense of belonging from within. By the end of the program, you’ll feel more grounded, confident, and ready to thrive in your relationships, work, and creative pursuits.

You’ll work on:
  • Defining what belonging means to you
  • Managing self-doubt and isolation triggers
  • Strengthening identity and purpose
  • Meeting your needs independently
  • Claiming your place with confidence

10 sessions

Prishna Jimenez-Cassan 

Prishna Jimenez-Cassan is a Licensed Professional Counselor based in Texas who is passionate about helping adults heal, grow, and reconnect with themselves. She completed her undergraduate studies at The University of Texas at Arlington and earned her master’s degree in counseling from Lamar University.

Before entering private practice, Prishna spent 12 meaningful years with Dallas ISD as both an educator and a school counselor. Those years shaped her understanding of people, resilience, and the many challenges we carry—often quietly. Today, she brings that experience into her work with adults facing trauma, anxiety, and depression.

Prishna has guided clients in healthcare settings and residential treatment centers, giving her broad experience with a wide variety of mental health needs. She is certified in DBT and TF-CBT and is known for her gentle but honest approach. Prishna has a gift for helping clients explore hard truths while still feeling safe, supported, and never judged. Many clients stay with her long-term because they trust her deeply—her respect for confidentiality, her steady patience, and her genuine care shine through in every session.

Outside the therapy room, Prishna enjoys a full and lively life with her husband of 14 years, a proud veteran, and their four children and two fur babies. When she’s not with family, you can often find her reading, skating, hiking, or catching up on some well-deserved sleep.

MEET

Reach Out

Prishna looks forward to welcoming you into a space where you can breathe, heal, and feel truly understood.

Get Started

Whether you want ongoing support or a focused multi-session pathway, we’ll help you choose what fits. Submit the form and we’ll reach out within 24 hours.

Ready to feel understood?

Thank you for visiting our site. We look forward to working with you. Leave your information below and our support team will get back to you within 24 hours. If you are having a medical emergency, please dial 911 or 988 for help. 

misunderstoodcounseling@gmail.com
682-308-4752